Психолог, гештальт терапевт та психологічний консультант.
Forming Personal Values

Forming personal values is a key aspect of self-development and influences all areas of a person’s life. Values determine what is important to us, how we make decisions, and how we interact with others. Understanding and forming one’s own values helps create a stable foundation for achieving personal and professional goals, as well as for harmonious relationships. This article explores how personal values are formed and why it is important.

Why Forming Personal Values is Important

Guidance for Decision-Making: Values serve as guidelines for making decisions. They help evaluate what is right and important in various situations, allowing for consistent and confident action.

Creating Purpose: People with clearly defined values usually have clear goals and greater motivation to achieve them. Values serve as a source of inspiration and help focus on important aspects of life.

Building Personal and Professional Relationships: Values form the basis for healthy and harmonious relationships. People who share similar values find it easier to communicate and understand each other.

Increasing Self-Esteem and Satisfaction: When life aligns with your values, you feel more satisfaction and self-respect. This provides inner harmony and helps you feel happier.

How Personal Values Are Formed

Self-Reflection: The first step in forming personal values is self-reflection. Consider what is truly important to you. What do you believe is right, and why? What principles do you want to uphold?

Considering Influences: Your values may be influenced by family traditions, culture, and social environment. Assess how these factors have shaped your beliefs and decide if you want to accept or change them.

Analyzing Life Experiences: Reflect on your life experiences—successes, failures, significant events, and moments that have impacted you. Often, these moments can indicate what is important to you.

Formulate Clear Values: After self-reflection, articulate your core values. For example, these could be honesty, responsibility, kindness, or a commitment to growth. Write them down to clearly understand what you are striving for.

Review and Adjust: Check if your actions and decisions align with your values. If discrepancies arise, adjust your behavior and decisions to better align with your beliefs.

Surround Yourself with Support: Surround yourself with people who share your values. This will help you maintain your belief in these principles and create a positive influence in your life.

How Values Affect Life

Career Choices and Professional Paths: Values often determine your career choices and professional path. For example, if you value helping others, you might choose a career in social services.

Relationships and Interaction with Others: Your values affect how you build relationships and interact with your surroundings. People who share your values may become close friends or partners.

Lifestyle Choices: Values also determine lifestyle choices. For instance, valuing health might lead you to healthy eating and regular exercise.

Forming personal values is an important process that helps you better understand yourself, your goals, and motivations. It provides a strong foundation for decision-making and building healthy relationships. Understanding and adhering to your values contributes to inner harmony and satisfaction, and helps you find your path in life.