Психолог, гештальт терапевт та психологічний консультант.
Understanding Your Desires and Goals Through Your Needs

Often in life, we face questions like: what do we truly want, and what are our real goals and desires? The answer to these questions is not always obvious, as many of us live guided by external expectations, social norms, or even pressure from loved ones. However, to achieve genuine satisfaction and happiness, it is essential to understand our true desires and goals. The best way to do this is by delving into our needs.

What Are Needs?

Needs are the fundamental conditions necessary for our physical, psychological, and social well-being. They can be basic (like the need for food, water, and sleep) or more complex (such as the need for love, recognition, or self-realization). To understand your needs means to understand what drives you in life and what makes you feel happy and fulfilled.

The Connection Between Needs, Desires, and Goals

Our desires and goals are directly linked to our needs. Desires are, essentially, expressions of our inner needs. For example, if we feel a need for security, our desire might be to establish a stable career or form reliable relationships. If we have a need for self-expression, our desire might include engaging in creative activities or starting our own business. Thus, to understand your true desires and goals, you must address your needs.

How to Identify Your Needs

Self-awareness: The first step in understanding your needs is to focus on yourself. Ask yourself, “What am I feeling right now? What is missing in my life?” Reflection and self-analysis can help identify unmet needs that you might have been ignoring.

Observing Yourself: Pay attention to your emotions, thoughts, and behavior in different situations. What brings you joy? What causes you stress? Which situations give you a sense of satisfaction and comfort? These can provide clues to your deeper needs.

Keeping a Journal: A journal is an excellent tool for recording your thoughts and feelings. Regularly writing down your emotions and experiences can help you better understand what drives you.

Talking with Loved Ones: Sometimes, other people can help us understand ourselves. Talk to those you trust and share your thoughts and feelings. Their perspective can be valuable.

Seeking Professional Help: A psychologist or coach can help you better understand your needs and desires using specialized techniques and methods.

How to Turn Needs into Goals

Once you have identified your core needs, it is important to turn them into specific goals:

Setting Goals: Translate your needs into specific, measurable goals. For example, if you have a need for creativity, you might set a goal to start painting or writing a book.

Developing an Action Plan: Once your goals are defined, create an action plan to help achieve them. This could involve taking small steps that gradually lead you toward your bigger goal.

Monitoring Progress: Regularly check your progress. This will help you stay motivated and make necessary adjustments in a timely manner.

Flexibility and Adaptation: Needs can change over time, so it’s important to remain flexible and ready to adapt your goals to new circumstances and desires.

Challenges in Understanding Your Needs

Understanding your needs is not always an easy process. We may face internal barriers, such as fear of judgment, feelings of guilt, or shame about our desires. However, overcoming these barriers is a crucial step toward self-realization and true happiness.

Understanding your desires and goals through your needs is the key to living an authentic and happy life. By acknowledging and fulfilling your true needs, you can find inner harmony and purpose, allowing you to achieve both personal and professional success. Do not be afraid to explore yourself and delve into your inner worlds—this journey is worth the effort.