Living consciously is a practice that involves actively perceiving and understanding your thoughts, emotions, and behaviors. It is a pathway to achieving greater satisfaction and harmony in life, allowing you to better manage stress, resolve internal conflicts, and build healthy relationships. Consciousness helps individuals live in alignment with themselves and their surroundings, opening new opportunities […]

Understanding your own emotions and feelings, overcoming internal conflicts and problems, and recognizing your needs are crucial aspects of achieving confidence and harmony in life. These processes not only contribute to personal growth but also help build healthy relationships and attain overall well-being. Understanding Your Emotions and Feelings Understanding your emotions is the first step […]

Mindful living is becoming increasingly popular in the modern world as an effective way to enhance quality of life and overall well-being. It is a philosophy and practice that helps focus on the present moment, fostering a deeper understanding of one’s thoughts, emotions, and actions. Here’s why mindful living is important and how it can […]

Achieving a balance between work and personal life is crucial for overall well-being and satisfaction. Neglecting personal life can lead to burnout, stress, and deteriorating health, while excessive focus on personal matters can affect professional productivity. Here are some tips for achieving harmony between work and personal life. Set Clear Boundaries To achieve balance, it […]

Healthy relationships with colleagues are crucial for creating a positive work environment and enhancing team productivity. Establishing harmonious interactions at work helps reduce stress, improve collaboration, and ensure overall job satisfaction. Here are several tips on how to build healthy relationships with your colleagues. Show Respect Respect is the foundation of healthy relationships. This includes: […]

Conflicts in relationships are a natural part of any partnership. How you handle conflicts can significantly impact the quality and stability of the relationship. Understanding and using the right strategies for conflict resolution helps maintain harmony and strengthen the bond between partners. Here are key steps for constructively resolving conflicts in a relationship. Stay Calm […]

Building a relationship that brings satisfaction to both partners is a complex and important process that requires attention to detail and ongoing effort from both sides. To ensure a successful and fulfilling relationship, it’s crucial to address certain aspects and maintain conditions that promote mutual understanding and satisfaction. Here are key points to consider for […]

Choosing a partner for a healthy and harmonious relationship is a crucial step that can significantly impact your emotional well-being and quality of life. To ensure a successful start to your relationship, it’s important to pay attention to several aspects right from the beginning of your interaction. Here are key factors to consider when selecting […]

Dependency on others is a complex aspect of human relationships that can manifest in both positive and negative forms. In Gestalt psychology, understanding and managing dependency is crucial for achieving psychological well-being and maintaining healthy relationships. Finding a balance between autonomy and interdependence helps ensure harmonious relationships and personal growth. Understanding Dependency in Gestalt Psychology […]

Building healthy and strong relationships is a complex, multi-stage process that requires attention and awareness at every step of interaction. Gestalt psychology highlights the significance of three key stages in this process: precontact, contacting, and postcontact. Let’s explore why each of these stages is crucial for successful relationship building. Precontact: Preparing for Interaction Precontact is […]

Interactions with others are an integral part of human life. The true quality of these relationships can significantly impact our overall well-being. Gestalt psychology offers a valuable approach to understanding and improving interpersonal relationships through the concept of contact. What is Contact in Gestalt Psychology? In Gestalt psychology, contact is defined as the interaction between […]

Rejection is a complex and often painful experience that can lead to feelings of unworthiness, self-doubt, and low self-esteem. It is important to understand that these emotions are a normal reaction to rejection, but they can be effectively processed and overcome. Here are some approaches to dealing with feelings of unworthiness that may arise after […]

Gestalt therapy offers valuable insights and techniques for addressing and transforming deep-seated conflicts, including those related to parent-child relationships. These conflicts often stem from unresolved issues and unmet needs from the past, which can continue to affect one’s current life and relationships. By using the principles and methods of Gestalt therapy, individuals can work through […]

Trust is one of the foundational elements of healthy and harmonious relationships. It creates a bridge between people, allowing them to feel secure, understood, and supported. The role of trust in relationships is crucial, and its absence can lead to numerous problems that affect the quality and stability of interactions. What is Trust? Trust is […]

Psychological autonomy is the ability to maintain one’s individuality and freedom within relationships with others. It means being able to feel and express your own thoughts, desires, and needs without being overly influenced by others. In a world where we interact with many people daily, it is crucial to learn how to preserve our inner […]

Often in life, we face questions like: what do we truly want, and what are our real goals and desires? The answer to these questions is not always obvious, as many of us live guided by external expectations, social norms, or even pressure from loved ones. However, to achieve genuine satisfaction and happiness, it is […]

Change is an inevitable part of life. It can involve career shifts, personal relationships, health, living conditions, or any other area. However, for many people, the thought of change triggers fear, anxiety, and even panic. Why does this happen, and how can we overcome the fear of change? Gestalt psychology offers a unique approach to […]

Many people face challenges on the path to independence and success. One of these barriers can be a neurotic conflict that arises between the desire for autonomy, the ambition to succeed in a career and life, and the need to make their parents proud. This conflict, often unconscious, can significantly affect a person’s behavior and […]

Perfectionism often involves setting unrealistically high standards for oneself and striving to meet them at all costs. This can lead to constant self-criticism, stress, and dissatisfaction. The Gestalt approach offers valuable tools and techniques to help individuals move away from the role of being ideal and embrace a more balanced and fulfilling way of living. […]

In the Gestalt approach, the role of the victim is often seen as a state where a person feels helpless, passive, and dependent on circumstances or other people. This can become an obstacle to personal growth and happiness. Gestalt therapy offers several ways to reject this role and take control of one’s life. Here’s how […]

Finding your calling is an important and often challenging task that can bring significant meaning and satisfaction to life. Gestalt therapy, with its focus on awareness, personal responsibility, and the present moment, can be highly beneficial in this process. Here’s how the Gestalt approach can help you discover your calling: Awareness and Self-Discovery Gestalt therapy […]

Feelings of hopelessness are deep-seated sensations that a situation is unsolvable and that there is no possibility of improvement. This can stem from various circumstances, such as personal crises, professional difficulties, or emotional trauma. In the Gestalt approach, these feelings are viewed as results of unresolved internal conflicts or unaddressed emotional issues. Gestalt therapy offers […]

Life crises are periods of significant upheaval or transition that challenge our sense of stability and identity. These crises can arise from various sources, including personal loss, major life changes, or existential questions. Gestalt psychology, with its emphasis on awareness, personal responsibility, and the here-and-now, offers valuable insights and techniques for navigating and overcoming these […]

Personal growth is a process of self-improvement that involves awareness of one’s needs, skill development, enhancing emotional competence, and fostering authenticity. Gestalt therapy, as an approach to psychological support, emphasizes awareness of oneself, one’s experiences, and internal processes, which promotes a deep understanding of oneself and the world around. This approach helps individuals free themselves […]

Psychological resilience is the ability of a person to cope with stress, adapt to changes, and successfully overcome difficulties while maintaining their psychological health. It is a vital component for achieving personal growth and a harmonious life. The Gestalt approach offers unique methods and techniques for developing psychological resilience, emphasizing awareness, self-acceptance, and authenticity. What […]

Accepting help from others can be a challenging task for many people. It may relate to a sense of independence, fear of being a burden, or feelings of discomfort. Gestalt psychology, as a psychotherapeutic approach, offers valuable tools and techniques for understanding and addressing these issues, fostering the ability to accept help from others as […]

Self-control is the ability of a person to manage their emotions, desires, and behaviors to achieve long-term goals. Problems with self-control can lead to impulsive decisions, destructive behaviors, and a sense of dissatisfaction with life. Gestalt therapy, as a form of psychotherapy, offers a unique approach to resolving these issues by focusing on awareness, wholeness, […]

Self-realization is the process of discovering one’s potential, achieving goals, and fully utilizing one’s inner capabilities. However, many people encounter difficulties on the path to self-realization. From a Gestalt psychology perspective, these difficulties are often related to unconscious emotions, unfinished business, and a lack of authenticity in life. Let’s explore how Gestalt psychology understands the […]

Gestalt psychology, which focuses on the principles of awareness and living in the present moment, emphasizes the importance of conscious choice. This concept refers to a person’s ability to make choices based on their genuine needs, desires, and feelings rather than on automatic reactions or societal expectations. Conscious choice is a key element for personal […]

Gestalt therapy, founded by Fritz Perls, focuses on increasing awareness and helping individuals live in the “here and now.” One of the key concepts in gestalt therapy is the completion of unfinished business, which includes the ability to forgive and let go. This is essential for releasing past grievances and traumas that can limit a […]

The feeling of loneliness can be deeply troubling and impact our psychological and physical health. It is often perceived as a sign of social isolation, even when we are surrounded by people. In this context, it is important to distinguish between loneliness and solitude, and to know how to overcome loneliness and use resources to […]

In today’s world, where we are often immersed in technology and daily stress, reconnecting with nature becomes crucial for our physical and mental health. Living in harmony with nature not only soothes and revitalizes us but also contributes to overall well-being. Here are some ways to restore and deepen your connection with the natural world. […]

The ability to express your needs is a crucial aspect of healthy communication and relationship-building. It not only helps avoid misunderstandings but also ensures that your needs are considered and met. Here are some tips on how to effectively express your needs. Be Clear and Specific When expressing your needs, try to be as clear […]

Being authentic means living in accordance with your inner beliefs and values. Authenticity not only helps in building healthy relationships with others but also contributes to personal growth and happiness. Here are some tips on how to learn to be authentic in your life. Find Yourself The first step to authenticity is understanding who you […]

The past always impacts our present. It shapes our worldview, our reactions to events, and our relationships with others. However, when past experiences and memories start to dominate our lives, they can become a serious obstacle to a happy and productive existence. It is crucial to learn how to let go of the past in […]

Fear is one of the primary emotions that can significantly affect the decision-making process. It can both hinder and facilitate actions depending on the context and how it is managed. Understanding how fear influences decision-making can help you better control this emotional state and make more informed choices. This article explores how fear can impact […]

Openness to new experiences is a crucial aspect of personal growth and development. It involves the willingness to embrace and appreciate new ideas, situations, and sensations, helping individuals to broaden their horizons and evolve as a person. Openness to new experiences contributes to a better quality of life, helps overcome stereotypes, and enhances adaptability to […]

Psychological blocks are internal barriers that prevent individuals from achieving their goals or realizing their full potential. These blocks often stem from deep-seated fears, insecurities, or negative experiences and can significantly hinder personal and professional growth. Understanding and addressing psychological blocks is crucial for improving mental health and enhancing overall well-being. This article explores common […]

Living in harmony with yourself is a crucial aspect of personal well-being and life satisfaction. It means finding inner peace, contentment with your life, and a sense that you are being true to yourself. Achieving harmony with yourself can be challenging but is essential for overall happiness and well-being. This article explores practical tips for […]

Social stereotypes are simplified beliefs or assumptions about certain groups of people or phenomena, often based on prejudice, misinformation, or limited experience. They can significantly influence our perceptions and behavior, preventing us from viewing people and situations objectively. Freeing yourself from social stereotypes is a crucial step towards personal development, promoting inclusivity, and building a […]

Forming personal values is a key aspect of self-development and influences all areas of a person’s life. Values determine what is important to us, how we make decisions, and how we interact with others. Understanding and forming one’s own values helps create a stable foundation for achieving personal and professional goals, as well as for […]

Understanding your desires and goals is a fundamental aspect of personal growth and fulfillment. When you have clarity about what you truly want and what you aim to achieve, you can align your actions and decisions with your values and aspirations. This process not only helps you set a clear direction for your life but […]

Emotional flexibility is the ability to adapt to changes in emotional states and manage your emotions effectively in various situations. It is a crucial aspect of psychological health that helps reduce stress, improve quality of life, and maintain positive relationships. Developing emotional flexibility allows you to better handle challenges, recover from stressful situations, and find […]

Trauma is an emotional, psychological, or physical wound resulting from negative experiences or stressful situations. It can leave deep scars on our emotional and psychological state, affecting our sense of wholeness and overall well-being. Working through trauma is crucial for restoring personal integrity and improving quality of life. This article explores approaches and methods for […]

Inner balance is a state of harmony and calm where an individual feels confident and stable, regardless of external circumstances. It is a key aspect of mental health that enables us to manage stress better, find joy in life, and maintain healthy relationships. Achieving inner balance can be challenging, but there are various methods and […]

Panic attacks are sudden and intense episodes of fear or discomfort that can occur without an obvious cause. They are accompanied by physical and emotional symptoms such as rapid heartbeat, sweating, trembling, dizziness, shortness of breath, and a fear of dying. Panic attacks can significantly affect one’s quality of life and may lead to the […]

Gestalt therapy is an approach in psychotherapy that focuses on the awareness of one’s emotions, thoughts, and bodily sensations in the present moment. It helps individuals gain a deeper understanding of themselves by integrating various aspects of their experience. One of the key goals of Gestalt therapy is to uncover hidden desires, which often go […]

Aggression is a natural emotion that arises in response to frustration, threat, or perceived injustice. Although it is often associated with negative actions such as violence or hostility, aggression itself is neither good nor bad. It only becomes a problem when expressed destructively or suppressed, which can lead to internal conflicts and mental health issues […]

Depression is one of the most common mental disorders globally, affecting millions of people of all ages, genders, and social statuses. Although there are many theories about its causes, one intriguing concept that has gained attention in psychological literature is that depression may be a form of unexpressed aggression. This idea emphasizes the importance of […]

Retroflection is a psychological term used to describe a process where a person holds back emotions, thoughts, or actions that should be directed towards another person or an external situation and instead directs them at themselves. This defense mechanism, usually unconscious, can profoundly impact a person’s mental and emotional health, social relationships, and overall quality […]

Neurosis is a complex psychological condition with a multifaceted nature, manifesting at several levels. Understanding the different “layers” of neurosis helps to better grasp its nature, development, and methods for overcoming it. This article explores the five main layers of neurosis, their characteristics, and strategies for prevention and resolution. Emotional Layer Characteristics: At the emotional […]

Neurosis is a term used to describe various mental disorders characterized by chronic stress, anxiety, depression, or other emotional disturbances. Neurosis can significantly affect a person’s life and health, hindering their ability to function normally. In this article, we will explore what neurosis is, how it develops, and its impact on life and health. What […]

Internal conflicts are struggles between our desires, needs, and obligations, which often contradict each other. These conflicts can create psychological pressure and affect our overall well-being. Understanding and resolving these conflicts is crucial for achieving harmony in life and personal growth. This article explores several common internal conflicts and strategies for overcoming them. Between “Want” […]

The psychosomatic approach in oncology explores the interplay between psychological factors—such as stress, depression, and internal conflicts—and the development, progression, and management of cancer. This perspective acknowledges that mental and emotional states can significantly influence physical health and treatment outcomes in cancer patients. Gestalt therapy, a key therapeutic approach, offers valuable insights into managing the […]

Psychosomatic disorders arise when psychological stresses and emotional issues manifest through physical symptoms. Various psychotherapeutic methods are used to effectively treat these disorders. Among them, gestalt therapy, meditation, yoga, and relaxation techniques play significant roles. This article explores how these methods can aid in the treatment of psychosomatic disorders. Gestalt Therapy in Treating Psychosomatic Disorders […]

Psychosomatic symptoms arise when psychological processes, such as stress, anxiety, or depression, manifest as physical symptoms. This phenomenon highlights the close connection between mental and physical health. Several theories explain how psychological processes transform into physical symptoms. This article explores the main theories that elucidate the mechanisms behind psychosomatic symptoms: the neuroendocrine theory, the theory […]

Subconscious conflicts and repressed emotions can play a significant role in the development of various physical illnesses. While these emotions are not always immediately visible, they can manifest physically, leading to a range of health issues. This article explores how repressed emotions and subconscious conflicts can translate into physical diseases and the mechanisms behind this […]

Childhood psychological traumas are experiences that can have long-lasting and profound effects on physical health in adulthood. Traumatic events experienced in childhood, such as abuse, neglect, or severe life stressors, can leave scars not only on mental health but also on physical well-being. This article explores how these traumas can lead to enduring consequences for […]

Psychosomatic disorders are medical conditions where psychological or emotional factors play a significant role in the development or exacerbation of physical diseases. Some of the most common psychosomatic disorders include peptic ulcer disease, irritable bowel syndrome, asthma, and eczema. This article explores these conditions and the mechanisms through which psychological states affect their development. Peptic […]

Chronic stress is a significant factor contributing to the development of various somatic diseases. These diseases include hypertension, cardiovascular diseases, gastrointestinal disorders, diabetes, obesity, and others. Chronic stress affects the body on multiple levels, including the endocrine, nervous, and immune systems, leading to serious health consequences. Physiological Mechanisms of Chronic Stress Chronic stress activates the […]

What is Mindfulness? Mindfulness is the ability to be fully present in the moment and to understand your own thoughts, emotions, and physical sensations without judgment. It is the process through which we observe and accept what is happening within and around us, without letting these reactions control our behavior. The Importance of Mindfulness Improving […]

The seven criteria of mental health proposed in classical psychiatry represent the main signs that characterize a person as mentally healthy. These criteria were developed considering various aspects of mental adaptation, emotional stability, and social functionality. Here are the criteria: Adequate perception of reality    – A person can perceive the surrounding reality adequately, without significant […]

The description of an adult, emotionally mature person encompasses many aspects of personality, including their behavior, thinking, interaction with others, and self-interaction. Below is a detailed description of the key characteristics of such a person. Self-Awareness – Understanding oneself: An adult person has a good understanding of their emotions, thoughts, values, and desires. They know […]

Boundaries are personal limits that people establish to protect their physical, emotional, mental, and spiritual space. They help us define what is acceptable for us and what is not in interactions with others. Boundaries can vary by type and aspect. Let’s explore the main types of boundaries and examples of each. Physical Boundaries Aspect: Concern […]

Emotions are an integral part of our lives, and they can affect not only our psychological state but also our physical health. Research shows that emotions such as fear, anger, anxiety, and others can cause or worsen physical symptoms by altering the way our body functions. In this article, we will explore how different emotions […]

Psychosomatics is the study of the connection between a person’s mental state and the physical manifestations of their health. It focuses on how our emotions, thoughts, and stress can affect our physical state, causing various symptoms and illnesses. In this article, we will explore how the body reacts to emotions and why it is important […]

Loss is an inevitable part of human life. It can be the loss of a loved one, a job, health, or even a certain way of life. Grieving a loss is a complex emotional process that encompasses a wide range of feelings and experiences. This process is individual for each person, and everyone copes with […]

Inner conflicts are complex psychological phenomena that arise when a person encounters contradictions or opposing forces within their own thoughts, beliefs, or feelings. These conflicts can affect our decisions, behavior, and overall life satisfaction. Understanding and addressing these emotions is crucial for mental health and personal growth. The Nature of Inner Conflict Inner conflicts can […]

A trauma that no longer has power over a person signifies a state where the individual has regained control over their emotional and psychological responses, which were once influenced by that trauma. This state is often referred to as “processed trauma” and can be achieved through therapy and healing processes. Here are some signs and […]

Psychological trauma is often associated with negative impacts on personality development, but in certain cases, it can also have positive effects. It is important to understand that these positive aspects are not universal and often depend on the individual’s context and coping mechanisms. Here are some potential positive aspects: Increased Personal Resilience – Growth in […]

A healthy psyche is the result of a complex interplay of biological, psychological, and social factors. The development of the psyche begins at conception and continues throughout the process of growing up. Understanding the conditions that promote healthy psychological development at each stage of life is crucial for ensuring a well-rounded and stable mental health. […]

What is Infantile Trauma? Infantile trauma refers to psychological trauma that occurs in early childhood and has long-lasting effects on personality development and mental health.  Examples of Infantile Trauma Infantile traumas, which occur in early childhood, can have a profound and lasting impact on personality development. Here are some detailed examples of such traumas: Physical […]

Childhood traumas have a profound and lasting impact on adult life. Early traumatic events can shape our emotional and psychological responses, affecting relationships, self-esteem, and overall well-being. Understanding this impact can aid in the process of self-development and healing. What Are Childhood Traumas? Childhood traumas are emotional or physical experiences that occur in childhood and […]

Psychological trauma is a profound psychological injury that arises from intense and prolonged stress or extremely negative events, such as violence, disaster, betrayal, or other traumatic experiences. Characteristics: – Duration: Psychological trauma has long-lasting effects and can impact a person for an extended period, often longer than stress. – Emotional Impact: Trauma can lead to […]

Internal conflict is a psychological state in which a person feels a contradiction between their desires, values, thoughts, or emotions. Such conflicts can arise due to a mismatch between internal needs and external circumstances, as well as between different aspects of one’s personality. Internal conflicts can deeply impact a person’s mental state, behavior, and decision-making. […]

What is the Inner Critic? The inner critic is an internal voice or mechanism that evaluates and criticizes our thoughts, actions, and behavior. It is a part of our psychological structure that shapes self-esteem and affects our well-being. The inner critic can be constructive, helping us improve ourselves, but it can also be overly critical […]

Contact in interpersonal relationships is not just about physical connection but also about emotional and psychological interaction that facilitates deep and meaningful communication. Contact can be defined as the process of establishing and maintaining a connection that allows people to interact, understand each other, and be emotionally present in the moment of communication. Types of […]

Gestalt therapy, a humanistic approach founded by Fritz Perls, emphasizes the importance of understanding and experiencing the present moment. Central to this therapeutic approach is the role of bodily sensations, which provide crucial insights into an individual’s emotional and psychological state. By focusing on bodily experiences, Gestalt therapy helps individuals gain deeper self-awareness and address […]

Self-acceptance and self-esteem are key aspects of psychological well-being and personal growth. They define how we perceive ourselves, our value, and our potential. These concepts affect our relationships, professional achievements, and overall happiness. Understanding and developing self-acceptance and self-esteem help create a balanced life and promote personal development. What is Self-Acceptance? Self-acceptance is the process […]

Nonviolent Communication (NVC) by Marshall Rosenberg is a communication approach that helps people express their feelings and needs without aggression and conflict, fostering better understanding and empathy between conversation participants. The main goal of NVC is to reduce violence in our lives, help build deeper and more meaningful relationships, and promote greater harmony in communication. […]

Shifting Responsibility onto Oneself:  A person with weak boundaries often takes the blame for others’ behavior. They may believe that their own feelings and desires are less important or significant than others’ needs, creating an imbalance in relationships. Lack of Awareness and Self-Protection: Such individuals may not be aware of their boundaries or know how […]

Weak boundaries in relationships can have serious consequences, affecting both individual well-being and the relationships themselves. Here are the main consequences of weak boundaries: Emotional Exhaustion and Burnout – Overload of Responsibility: A person with weak boundaries often takes on excessive responsibility for another person’s emotional state or problems, which can lead to exhaustion. – […]

What Is Stress? Stress is a physiological and psychological response to external or internal demands perceived as threats or overloads. It is an evolutionary reaction developed to protect us from danger by activating the “fight or flight” response. Stress can manifest in various forms, from immediate physical threats to abstract worries about the future. Types […]

Understanding Fear Fear is a fundamental human emotion that signals perceived threats or dangers. It is an evolutionary response designed to protect us from harm by triggering the “fight or flight” response. Fear can manifest in various forms, from immediate physical threats to abstract anxieties about the future. The Function of Fear Protection:  Fear serves […]

Understanding and establishing personal boundaries are key aspects of maintaining mental health and ensuring healthy relationships. Boundaries help define what we are willing to accept or refuse in our interactions with others. They also establish the limits of our physical, emotional, and mental space, protecting us from overwhelm and intrusion. What Are Personal Boundaries? Personal […]

What Are Unresolved Situations? Unresolved situations, or unfinished business, refer to emotional or psychological processes that have remained incomplete or unresolved from the past. These can include conflicts, unmet needs, traumatic events, or unresolved issues that did not receive proper processing or closure. The Impact of Unresolved Situations on the Present Emotional Impact:    – Ongoing […]

Responsibility and maturity are key aspects of personal development, closely intertwined. Understanding these concepts and their relationship helps to better evaluate not only one’s own development but also the behavior of others. In this article, we will explore what responsibility and maturity are, how they develop, and what methods exist for their improvement. Responsibility: Definition […]

Infantilism and immaturity are concepts that are increasingly becoming topics of discussion in psychology and society. Infantilism can be described as a form of personal immaturity, where a person, despite their physical age, continues to behave, think, and react like a child or adolescent. Immaturity, in turn, refers to a person’s inability to reach a […]

Keeping a Journal Description of the exercise: Keeping a journal is a powerful tool for self-reflection that allows you to structure your thoughts, emotions, and experiences. This practice helps identify patterns in your reactions and behavior, as well as track changes over time. How to perform: 1.Choose a time and place. Set aside a few […]

Self-reflection is the ability to pay attention to one’s internal processes: thoughts, emotions, motivation, and actions. It is a crucial element of personal development as it allows individuals to analyze their lives, draw conclusions, and adjust behavior to achieve harmony and success. In today’s fast-paced world with increasing demands, self-reflection becomes an essential tool for […]

Our needs play a fundamental role in life, affecting our well-being, relationships, and overall life satisfaction. However, it’s not always easy to determine which needs drive our desires and actions. Sometimes we may not even be aware of what we truly want. In this article, we will explore how to identify both real and hidden […]

Gestalt therapy is an approach that is based on the principle of “here and now.” This means that special attention is given to the present moment, focusing on what a person feels, thinks, and experiences right now. Awareness of what is happening in the present moment and deepening self-consciousness are key tools that help people […]

Psychoanalysis: Psychoanalysis focuses on exploring unconscious conflicts and past experiences to understand and change behavior and emotional problems. This approach involves long-term work with a therapist to uncover deep mental processes. Cognitive Behavioral Therapy (CBT):  CBT helps people change negative thoughts and behavioral patterns that cause emotional problems. It uses structured techniques and exercises to […]

Choosing a therapist can be a challenging task, especially when you are just starting your journey toward emotional and mental well-being. There are many specialists on the market, each using different methods and approaches, so it is important to find the one who is right for you. In this article, we will discuss the key […]

When someone seeks help from a psychotherapist, they may encounter different approaches to therapy. One such approach is Gestalt therapy. But how does it differ from other types of therapy? Let’s look at this in simple terms. What is Gestalt Therapy? Gestalt therapy focuses on helping a person become more aware of themselves, their emotions, […]

Understanding your emotions and feelings is crucial for mental health and overall well-being. When a person becomes aware of their emotions, they can better understand why they react to certain situations in specific ways. This awareness enables more conscious decision-making, helps avoid conflicts, and supports healthy relationships with others.  The inability to recognize or express […]

Gestalt therapy offers a deep exploration of various psychological barriers and defense mechanisms that can prevent individuals from recognizing and fulfilling their true needs. These barriers include confluence, projection, introjection, retroflection, proflection, and egotism. Let’s examine how each of these mechanisms is overcome during therapy. Confluence Confluence occurs when a person cannot distinguish their feelings, […]

Gestalt therapy is a profound and transformative process aimed at developing awareness, fully experiencing emotions and feelings, and finding ways to fulfill one’s needs. In this article, we will explore the key stages of change that occur during Gestalt psychotherapy, from the initial understanding of one’s feelings to the integration of new experiences into one’s […]

Who Needs Psychotherapy? Psychotherapy can be beneficial for virtually anyone. It is recommended for those who face various psychological challenges, such as depression, anxiety, stress, interpersonal conflicts, or relationship issues. Additionally, psychotherapy can also be valuable for individuals who want to gain a deeper understanding of themselves, improve their emotional well-being, or simply wish to […]