Психолог, гештальт терапевт та психологічний консультант.
What is Grieving Loss and How to Cope with It

Loss is an inevitable part of human life. It can be the loss of a loved one, a job, health, or even a certain way of life. Grieving a loss is a complex emotional process that encompasses a wide range of feelings and experiences. This process is individual for each person, and everyone copes with loss in their own way. In this article, we will discuss what grieving loss is and how to cope with this challenging stage of life.

What is Grieving Loss?

Grieving loss is the emotional and psychological process a person goes through after experiencing a loss. This process is often referred to as “grief” or “mourning,” but it encompasses much more than just feelings of sadness. Grieving a loss may involve feelings of shock, denial, anger, guilt, depression, and, eventually, acceptance. Each of these stages can last for different amounts of time and vary depending on personal circumstances.

Stages of Grieving Loss

There are several theories about how people experience loss. One of the most well-known theories was developed by psychologist Elisabeth Kübler-Ross and includes five stages of grief:

Denial: This is the initial reaction to loss when a person cannot believe it has happened. Denial helps soften the shock and gradually prepares the individual for emotional acceptance of reality.

Anger: At this stage, a person may feel anger and resentment, asking themselves why this happened to them. Anger can be directed at themselves, others, or even the deceased.

Bargaining: The individual may try to negotiate with themselves or with higher powers, hoping that this will change the situation or reduce the pain.

Depression: This is a stage of deep sadness when a person realizes that the loss is real and irreversible. They may feel a sense of hopelessness, grief, and despair.

Acceptance: At this stage, the person begins to come to terms with the loss, accepting it as part of their life. They may find new ways to live and move forward.

How to Cope with Grieving Loss

Grieving loss is a challenging process, but there are several ways to help cope with it:

Allow Yourself to Feel Emotions: It’s important to allow yourself to feel the full range of emotions that arise during loss. It’s normal to feel anger, sadness, confusion, or even relief. Do not suppress your emotions or try to appear strong.

Seek Support: Talking to close people who can support you during this difficult time is very important. This could be family members, friends, or professionals such as psychologists or grief counselors.

Take Care of Your Health: Physical health can have a significant impact on emotional well-being. It is important to try to maintain a healthy diet, engage in physical activity, and get enough sleep.

Engage in Activities That Bring Joy: This could be a hobby, reading, spending time in nature, or any other activity that helps you relax and distract from negative thoughts.

Give Yourself Time: Grieving loss has no set timeline, and each person goes through this process at their own pace. It is important not to pressure yourself and allow yourself as much time as you need to heal.

Consider Seeking Professional Help: If you feel that you cannot cope with the loss on your own, do not hesitate to seek help from a professional. A psychologist or psychotherapist can help you find ways to overcome the pain and find new meaning in life.

Grieving loss is a complex and often painful process, but it is also an important part of healing and adapting to a new reality. Each person experiences this process differently, and there is no right or wrong way to cope with loss. It is important to allow yourself to feel, seek support, and take care of yourself to gradually learn to live with the loss and find a new balance in life.